H.I.T. - High Intensity Training

'H.I.T. is low impact, low force, resistance training. 
This training system will give you better results, quickly, and with less risk of injury, compared to training programmes that lack the Intensity (effort) to stimulate productive gains. These latter programmes will include exercises which are high impact/high force and result in unnecessary wear and tear on the body.'

'Not many people are aware of the fact that strength training is a key factor in helping you lose body fat; and obviously losing body fat makes you look great and is a goal most of us have when training. This is where H.I.T. comes in. It's the perfect system for anyone with a busy life. And that's most of us! Because it's short sharp training in a short space of time!
 This training system is for both men and women. The human body adapts the same way to training stress whether you're male or female. The main differences between the sexes are hormonal!

 With H.I.T. there is less force applied to the joints as the intensity increases, whereas high force exercise like repetitive cardiovascular training such as running and cycling for long periods, increases the forces on your joints. 
Ladies need not worry about gaining lots of muscle as they can't gain as much muscle as men due to their having less testosterone.'