Kevin Webster
Since training with Paul I can really notice the difference in how I look and feel. He is a rare personal trainer who is very knowledgeable about the science behind health and fitness, and his guidance on the best workout routine and nutrition has been invaluable. I like to make the most out of my visits to the gym and training with Paul means working hard, but it really gets the results. Whenever I am training with Paul I can always be sure I’ll be getting a good workout!

Rawdon and Valarie

​​Paul is dedicated to the specific needs of his clients. He is very knowledgeable and has a holistic approach to physical training. With
only one session a week, the results of his exercise plan have been amazing, with a huge build up in energy and total relief from chronic back pain.

​​Luca Benazzi

I am in general quite skeptic about personal trainers as many of them are rather incompetent people whose teachings are based on fads more than anything substantial. With these respect, I regard Paul as belonging to the 5% of trainers who have an authentic passion for what they do and having delved deep into the topics they deal with, are ways more reliable than the average, when it comes to effective and safe training regimes. I also liked his positive attitude and was a pleasure to train with him, I felt that Paul was very supportive but without that somewhat euphoric state that many trainers need to keep their clients engaged". 

Henrietta Bless​
Training with Paul makes absolute sense.
I do a short sharp training session with him of less than 30 minutes a week. The training focuses on big basic movements like the leg press, shoulder press, lat pull down etc. Paul builds muscle with incremental increases of weights over a period of time and we’ve been working this way for years. Why does he do this? Because it works.
He advises on diet. He repeats and repeats…keep it simple: eat a lot more protein (it will keep you full), cut out sugar and processed carbs, drink water. It’s not rocket science. It’s not complicated.
A few years back I did a Dexa scan which revealed a very good bone density reading (very important for women). The physician actually asked me whether I did weight training. There’s the proof and that speaks volumes.
There is simply no other way to train. It is not time consuming, it’s not boring and it works.​